The green coffee beans are coffee beans (beans) of the fruits of the coffee that they have not yet been roasted. The roasting process of coffee beans reduces amounts of chlorogenic acid chemical.
Therefore, green coffee beans have a higher level of chlorogenic acid in comparison with the grains of regular coffee, roasted. It is believed that the chlorogenic acid in the green coffee has health benefits.
The green coffee became popular for weight loss after it was mentioned in the program of the Dr. Oz in 2012. The program of the Dr. Oz referred to him as "The green coffee bean that burns fast fat" and says that it is not necessary to do exercise or diet.
People take green coffee by mouth for obesity, diabetes, high blood pressure, Alzheimer's disease, and bacterial infections.
What is green coffee?
The green coffee beans are coffee beans that have not been roasted. These coffee beans contain a higher amount of chlorogenic acid.
This chemical has health benefits. In the case of high blood pressure, can affect the blood vessels, so that blood pressure is reduced.
Tastes very different from the coffee roasting normal since it has a milder flavor, more "herbal". The green coffee extract is often used as a food supplement, but it can also be used as a whole grain to make a delicious hot drink.
For weight loss, it is believed that the chlorogenic acid in the green coffee affects the way the body handles blood sugar and metabolism.
For serving green coffee
The coffee beans contain a compound known as chlorogenic acid, which has potent antioxidant and anti-inflammatory that can be very beneficial for the health.
In fact, the chlorogenic acid is responsible for 5-10% of the coffee beans, which is an amount greater than the caffeine that is responsible for 1-2%. However, when roasted, most of the chlorogenic acid is lost in the process.
Given that the green coffee is made from beans unroasted, retains the compound beneficial and thus may provide antioxidant and anti-inflammatory. Let's see what benefits it is said that provides the green coffee.
Benefits of green coffee
The coffee beans are roasted to produce the coffee beans that we use for our coffee with milk daily.
The roasting process alters the taste, the aroma and the color of the grain. This also alters the chemical structure of the grain and the concentration of nutrients.
This means that the health benefits associated with coffee consumption and the consumption of green coffee extract, are quite different.
Normalizes blood sugar
Green coffee extract also help reduce inflammation, which has positive effects on the levels of sugar in the blood.
In fact, it has been shown that green coffee bean reduces fat accumulation and insulin resistance, and may even reduce the absorption of glucose in obese people.
The ability of the green coffee bean to help normalize or reduce the high levels of sugar in the blood can, in turn, reduce the risk of diabetes type two.
It is a total antioxidant and natural. The extract of green coffee has many anti-oxidant properties, most of which has been shown to slow the effects of aging.
The high concentration of chlorogenic acid present in green coffee extract reduces redness associated with excessive exposure to sunlight.
Caffeine also contains anti-ageing properties. Limited sun damage, reduces the roughness of the skin and formation of wrinkles, and reduces the appearance of crow's feet.
It is not surprising that the dermatologists and businesses care of the skin include green coffee extract in their products.
Management and prevention of diseases
The green coffee beans are loaded with antioxidants that help fight harmful free radicals in the body. Free radicals help in the development of diseases and cancer.
In fact, in a 2004 study published in the Journal of Agricultural and Food Chemistry, it was concluded that the antioxidant chlorogenic acid can prevent the proliferation of four types of cancer cells, suggesting that the extract of green coffee beans and may even help prevent cancer.
Improves the levels of energy, focus, and mood
The American psychological Association has come to the conclusion that caffeine has significant effects on psychomotor performance and cognitive, psychological well-being, blood pressure, and athletic performance.
Other studies conclude that caffeine is capable of altering attention, alertness, motivation, and reaction times, to name a few.
That's why some of us refer to our coffee morning like a cup of "just do it!".
So, once in a while, let the coffee and opt for some green coffee bean. How? Check out our powder organic pre-workout, that includes extract, organic green coffee beans: it's the perfect way to begin your workout or your work day!
Reduces high blood pressure
Early research suggests that taking extracts of green coffee that contain from 50 to 140 mg of chlorogenic acid daily for 4 to 12 weeks can reduce blood pressure in adults with high blood pressure is mild and without treatment.
The systolic blood pressure (the top number) appears to be reduced by 5 mmHg to 10 mmHg. Diastolic blood pressure (the bottom number) appears to be reduced in 3 mmHg to 7 mmHg.
Helps with weight loss
Maybe the green coffee bean is best known for its potential to induce weight loss.
The research suggests that chlorogenic acid helps the body to burn glucose and stored body fat, reduces the absorption of carbohydrates (reducing sugar spikes and insulin in the blood), and improves cholesterol.
In one particular study, a group of 30 people who are overweight are divided into two groups: one group consumed the extract of green coffee beans, while the other drank instant coffee to normal.
At the end of 12 weeks, the group that consumed the green coffee extract lost an average of 5.4 kg and decreased by 3.6% of body fat. The group who consumed instant coffee normal lost an average of 1.7 kg and reduced to only 0.7% of body fat.
Numerous studies have also shown that caffeine helps to stimulate the metabolism by 3 to 11%, which, again, helps the body to lose weight or maintain a healthy weight.
In another study published in the Journal of Physiology and Behavior, found that people who drank caffeinated coffee had a 16% increase in the metabolism compared to those who drank decaffeinated coffee. Death to decaf!
The first investigations show that adults with obesity who take a specific extract of green coffee (Svetol, Naturex) five times a day for 8 to 12 weeks, either alone or together with the product of regular coffee Coffee Slender (Med-Eq Ltd., Tonsberg, Norway), lose an average of 2.5 to 3.7 kg more weight than people taking a placebo or regular coffee for himself.
Effects of green coffee
The green coffee is safe when taken by mouth appropriately. The extracts of green coffee taken in doses up to 480 mg daily have been used safely for up to 12 weeks.
In addition, a specific extract of green coffee (Svetol, Naturex) has been used safely in doses up to 200 mg five times a day for a maximum of 12 weeks.
The green coffee also contains caffeine. There is a lot less caffeine in green coffee at the café normal. However, the green coffee can cause side effects related to caffeine similar to that of coffee.
Caffeine can cause insomnia, nervousness and restlessness, stomach upset, nausea and vomiting, increased heart rate and respiratory rate, and other side effects. The consumption of large amounts of coffee might also cause headache, anxiety, agitation, ringing in the ears, and irregular heartbeats.
Precautions and warnings special
Pregnancy and breast-feeding
There is not enough reliable information about the safety of taking green coffee if you are pregnant or breast-feeding. Stay on the safe side and avoid use.
Abnormally high levels of homocysteine
The consumption of a high dose of chlorogenic acid for a short period of time has caused an increase in the levels of homocysteine in the plasma, which can be associated with conditions such as heart disease.
The caffeine in green coffee can worsen the anxiety.
Disorders of coagulation
There is some concern that the caffeine in green coffee can worsen the bleeding disorders.
Some research suggests that the caffeine contained in green coffee might change the way that people with diabetes process sugar.
It has been reported that caffeine causes increases and decreases in blood sugar. Use caffeine with caution if you have diabetes and carefully monitor your blood sugar level in the blood.
The green coffee contains caffeine. The caffeine in coffee, especially when taken in large amounts, can worsen diarrhea.
Take the caffeine that contains the green coffee can increase the pressure inside the eye. The increase starts within 30 minutes and lasts for at least 90 minutes.
High blood pressure
Take the caffeine found in green coffee can increase blood pressure in people with high blood pressure. However, this effect might be less in people who consume caffeine from green coffee or other sources regularly.
It has been shown that certain components of the unfiltered coffee increases the levels of cholesterol. These components can also be found in the green coffee. However, it is not clear if the green coffee can also cause an increase in cholesterol levels.
Irritable bowel syndrome (IBS)
The green coffee contains caffeine. Caffeine from green coffee, especially when taken in large amounts, can worsen diarrhea that some people have with the IRS.
Thinning of the bones (osteoporosis)
Caffeine from green coffee and other sources can increase the amount of calcium that is eliminated in the urine.
This can weaken the bones. If you have osteoporosis, limit your caffeine intake to less than 300 mg per day. Taking a calcium supplement can help compensate for the calcium that is lost.
If in general you are healthy and get enough calcium from your food or supplements, taking up to 400 mg of caffeine a day (about 20 cups of green coffee) does not appear to increase the risk of developing osteoporosis.
Postmenopausal women who have a hereditary disease that prevents them from processing normally vitamin D, should be especially cautious when using caffeine.
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